The Perfect 3-Day, 2-Night Travel Itinerary for Baños
By Discover Baños
3 Sep 2025
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6 min read
Day one in Baños should start calmly. After arriving in the early afternoon and checking into your accommodation, take time to adjust. Rather than rushing through activities, stroll into the center and let the town introduce itself. Baños is compact and walkable—leave your car at the edge of town and explore on foot. You’ll pass colorful shops, buzzing cafés, small plazas, and the lively central market. For inspiration, explore our Discover Downtown section, which highlights essentials for a first wander.
By evening, slow the pace even more. Around 6:30 pm, head to Termas de la Virgen, hot pools at the base of a waterfall. The mineral-rich waters reach up to 45°C and are perfect after your journey. Steam rises into the cool air as you soak, easing muscles and giving you fresh energy for tomorrow.
The next morning begins the heart of your adventure. Start with a hike—Baños offers trails for every level. A favorite is the La Virgen to Café del Cielo route, which climbs from town and rewards you with sweeping views. For more options, check our Hikes & Trails guide, where routes range from short walks to challenging treks. Afterward, return for a hearty almuerzo at one of our favorites in Eat & Drink, enjoying local flavors that fuel the rest of your day.
In the late afternoon of your second day, make your way to La Casa del Árbol. This hillside spot has become an icon of Baños, with its swing at the “end of the world” and views of Tungurahua volcano when the clouds part. On your way back, stop at Café del Cielo, perched above the valley, where coffee, hot chocolate, or a cocktail comes with panoramic views. These moments combine the adventure and calm that define the town.
Your third morning is best spent on the Ruta de las Cascadas, one of Baños’ most unmissable experiences. After breakfast, check out or ask your host to hold your luggage, then set out early. This road follows the Pastaza River for about 20 km, passing waterfalls from gentle veils to the roaring Pailón del Diablo. The route is alive with birdsong, hummingbirds darting through the mist, and the rush of water echoing through the valley. Whether by bike, car, or guided tour, the experience shows the raw beauty that makes Baños unique.
By midday, it’s time to move on. Most travelers leave around noon, but many wish they had stayed longer. Did you raft, canyon, or climb? Did you take a day trip to the Amazon or join locals at the market? If not, consider extending.
Baños may be small, but in three days you’ll realize it holds more than enough to make you want to return.
This isn’t just planning—it’s understanding. These are things every traveler should know about Baños before they get here.
Discover why Baños feels unique among Ecuadorian towns, from its nature to its daily rhythm.
Discover how a simple swing became Baños’ most iconic spot, mixing resilience, views, and play.
Rain doesn’t stop the fun—explore waterfalls, hot springs, and cafés perfect for wet afternoons.
Explore our handpicked recommendations for where to sleep, what to do, and how to get around.